„The really big things always start on the inside.“
(Unknown)
Do you want to reach a specific goal? Have more self-care and joy in your life? Invest in your future and change something for the better?
A coaching can considerably speed up this process!
Getting started
We have a look at where you are and where you want to go to. What is helpful for your journey and how you can transform a situation in which you might feel stuck in a way that you can feel strong and take action again. In doing so, you can make better choices for your future. Choices, that will get you ahead, that will make you happy and that will bring you lots of joy in your daily life.
Things I can help you with:
- Strenghten your selfworth, your self-confidence and your self-care
- Defining your goals and aquire tools to reach them
- Discovering your resources
- Mindset
- Diet & excercising
- Weight reduction
- Nutrients
- Freeing yourself from dependencies and addictions
- How to deal with a loved one who struggles with addiction
- Dealing with a complex posttraumatic stress disorder (CPTSD)
- Recovering from challenging situations and mental health disorders
The magic of self-care
Are you feeling tired and depleted? Is it difficult for you to voice your needs and your wishes? Do you have trouble to assert yourself? Do you feel it's always about the others but you are missing out?
If so, it's time for self-care! Now it's about you. It's about your wishes, your needs and your goals. Get to know the magic of self-care! You will be surprised how much more energy you will have, how much more joy and how much more you suddenly dig your everyday life!
If so, it's time for self-care! Now it's about you. It's about your wishes, your needs and your goals. Get to know the magic of self-care! You will be surprised how much more energy you will have, how much more joy and how much more you suddenly dig your everyday life!
Setting goals and make changes
Do you want to reach a specific goal or find out, what kind of goals you have at all?
Together we take a look at what you want to change. We also look at possible obstacles and what steps you can take to reach your goals.
Together we take a look at what you want to change. We also look at possible obstacles and what steps you can take to reach your goals.
Transforming challenging life situations
Are you having a hard time and need help getting through it? Maybe a separation or the loss of your job? Are you single-parenting and don't know how where to get the time to do it all? Do you have someone in your life who is suffering from addiction and don't know how to deal with it? Do you want to brake free of an addiction yourself? If so, a coaching can support you in the process.
